Hi all,

As some of you already know, I am about to embark on my fourth marathon (madness you might think). Each marathon that I have completed I have always selected a very worthwhile charity, and this time is no exception!

I am running for the Bede House Association. The charity was set up in 1938 to help the disadvantaged families in Bermondsey and Rotherhithe. Bede runs support groups for a range of community projects, including support for people with learning difficulties and support for those who have suffered domestic violence and hate crime.

For more information, please see http://www.bedehouse.org

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Bede House Association gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

Hopefully lots of you will be able to come and  support me on the day from the sidelines!

Lots of Love

Helen xxx