Hi folks

I'm running in the 10k BUPA Great Capital Run this Sunday 20th July in Hyde Park.  I realise its a bit short notice but then what would you expect from me! 

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: GCap Charities - Help a London Child gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.  All donations would be greatly appreciated.  So please sponsor me now!

And please feel free to come and cheer me on!  I can guarantee it will be the only time you ever get to see me wear a hot pink t-shirt.

Thank you.