I'll do the cycling if you do the sponsoring. 30-odd miles over mountains, through valleys, fighting off wild animals, starvation and the unforgiving relentless weather.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: The Stroke Association gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!