Hi friends :) I'm running the British 10k on July 12th in support of the Bromley by Bow Centre, a wonderful charity: www.bbbc.org.uk Please sponsor me as I run far-ish distances as quickly as possible so that it's not all pointless and we can instead make a big difference to one of the most deprived communities in London :) Donating through Justgiving is quick, easy and totally secure: The Bromley By Bow Centre gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation. Also, there is going to be an amazing concert in Bromley by Bow Church on 25th June, to raise even more money! Check it out: http://www.facebook.com/event.php?eid=87783883214&ref=mf xxx