Hi Everyone

So the big day has been and gone.

I finished the London Marathon yesterday in 3 hours 53 minutes and 21 seconds!  It was a fantastic day and the run went really well although the last 4 miles were VERY hard!  It was fantastic to see my supporters at 14 and 22 miles - it really helped me to get through the miles knowing they were going to be there cheering me on.

Crazy I know but I am already considering doing another one - need to get that time down!

Thanks so much for visiting the page and all your support.

Ian

Just as a reminder I ran for AMREFUK (African Medical & Research Foundation) who do fantastic work in making good quality and affordable health care accessible to those that need it the most. Your support really will help some of the world's poorest communities to better health, so go on, dig deep - anything you can spare would be much appreciated!

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: African Medical and Research Foundation, UK gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!