Thank you very much for your support. More than anything I appreciate the support that you can offer me over the coming months with hours and miles of boring runs ahead of me.

The backup trust is an amazing charity that transforms the lives of those that they support and also of those involved so please dig deep and give generously.

I look forward to your messages of encouragement and any challenges that you wish to lay down and keep the date of Sunday 26th April spare to come and cheer me on

Thanks again

James