Hello Everybody!!! I thought I'd put all that cycling and swimming that a do to good use and raise some money for Crisis whilst doing the London Mazda Triathlon!

The events a 750m swim (in the Royal Docks, Docklands), 20k Cycle and 5k run.

Give us your money!

Jeremy xxxx

btw,

Donating through Justgiving is quick, easy and totally secure. It's also the most efficient way to sponsor me: Crisis gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!