This is my daughter Daisy, taking a break from it all at an Over The Wall summer camp.

Over The Wall provides activity camps for severly ill or disabled children and is the sister company to the Hole In The Wall Gang founded by Paul Newman. As well as boosting confidence and pushing the boundaries of sick children, it also gives opens its doors to brothers and sisters, giving them space to be themselves again.

My wife and I and a few friends are running in the London British 10k to raise money for this superb charity. Together we'll raise about £3,000, but only with your help. So think big, sign up and help us along!