Having been a casual spectator and vocal supporter on more than a few occasions, I'm running the London marathon this year!  Hard to believe I know, but I'm not getting any younger and needed a challenge at this dreary time of year.  Sincere thanks to Rocky who's given up numerous Wednesday evenings and weekend mornings to pound the streets with me.

I'm delighted to be running in support of H.E.A.R.T UK.  They provide an invaluable information and support service to people at risk of and living with heart disease.  Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: HEART UK will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

Cheers

John