Thank you for visiting my fundraising page. Please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: The Stroke Association will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

I am also raising money for Cancer Research U.K. as part of this Trek and hope that you may be able to visit my other fundraising page as well at www.justgiving.com/johncr

If you have any questions that you would like to ask me then please e-mail johnspans@aol.com and I will be happy to respond.

So please sponsor me now!

Many thanks for your support.