This will be my fourth go round the track as I've been running it since it started. and got the medals to prove it!

I've run it in just over and just under an hour - it's 10Km or 6 Miles in length and a great way to have a target in the year. Please dig deep and sponsor me online as I'm getting my sponsorship act together this year!

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Macmillan Cancer Relief will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

Jonathan