Bloody hell. Less than 4 weeks to go. What more can I say - a massive thank you to everyone who has already sponsored me, and to those who haven't yet, a final plea for your support!

I'm still running for Support Dogs, and this is still what they do:

Support Dogs is a pretty small charity, but they do some really cool things - go and have a look at www.support-dogs.org.uk to see exactly what. I can thoroughly recommend clicking on the 'Disability Assistance Dogs' link on the left-hand side of their homepage - they can be trained to do many things which actually, many able-bodied grown men seem to struggle with...loading and unloading the washing machine etc etc - brilliant.

Thanks again for reading this far, and for those of you who are as paranoid at doing money-related stuff online as I am, here's some reassuring stuff from those friendly folk at JustGiving:

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Support Dogs gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!