Unfortunatly I have injured my knee so I am unable to take part, however Mark Tiernan has offered to pick up the sponsorship so please give Mark your fully backing!

Thanks for visiting my fundraising page.

As you are all aware Karen Donnison sadly passed away earlier this year in St Benedicts Hospice and in her memory I am running the Great North Run. 

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: St Benedict's Hospice, Sunderland gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

I would be very grateful if you could all give generously, thanks again.

Karl