In August I'll be doing the London Triathlon, Olympic distance. That's 1.5km swim, 40km bike and 10km run. If you can dig deep your pockets and sponsor me for however much or little you can afford, I would be very grateful - and more importantly so would Animals Asia Foundation. You'll help them continue their brilliant work rescuing animals in horrific conditions.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Animals Asia Foundation will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.