<p>Thanks for popping by.</p> <p>&nbsp;</p> <p>I am a lucky lady and I have a top notch bloke as my husband (who, incidentally, is going to sponsor me more the faster I go), so I'm running for ladies who aren't as lucky as I am. Refuge do lots of excellent work to help women escape domestic abuse.</p> <p>&nbsp;</p> <p>JustGiving blurb: Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate. &lt;= Trust me I'm a Fundraiser, this is all true.</p> <p>&nbsp;</p> <p>So please dig deep and donate now. And keep an eye out for any signs of Andy trying to scupper my training plans - he's crafty.</p>