I just want to say thank you - a HUGE thank you for all of your support and generous donations. It means so much to me and SPARKS. I was thrilled to get through the Tri this year in my best time... But it now means I have to do it all again next year - Matt Dawson said if I came in sub one hour thirty he would do it with me next time...so we're both back next year. Perhaps I should now challenge you?! Maybe see you too! Lots of love and thanks again, Kate

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: SPARKS gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now! It really means a lot to me and to Sparks