Hi there.

Yes its been decided that its time to lose weight and get fit, again....

So to make sure I don't slack off between now and the end of July, dig deep and sponsor me online. That way there'll be less of me and more for DENS.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Dens Limited will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

Keith.

PS. Come back regularly and find out how I'm doing. I'll put updates here from time to time...

And you can always donate a bit more each time, just to keep the pressure up....