Yesterday I felt like a superhero. I completed the 26 mile London Marathon largely because of the constant vocal support from the crowds including friends and family.

The marathon is much more than a run; it is a rich and vibrant experience, with great camaraderie, spirit, noise, colour and endurance in evidence. Although being overtaken by a bloke in a canoe was a somewhat humbling experience.

I now recognise what a great event this is... and that is the unique attraction of the day ~ It challenges you to believe in yourself, ignoring your head when it is telling you to stop, your lungs when their about to explode and your legs when they turn to lead.

The last four miles were really painful as I hobbled towards the finish line, but I was determined to finish.

It was really hot right from the start and although I was averaging 10 minute miles on my training runs, I came nowhere near that yesterday.

I would like to raise a glass to the fantastic spectators who line the streets of London that make this event that extra bit special. Their shouted encouragement, and enthusiasm, cannot be underestimated, and put a spring back into even the most weariest runner’s step.

I also want to thank the NSPCC / Childline TEAM GO for their support and Sam and Mandie for their fundraising efforts.

And last but not least I want to recognise every runner yesterday..there was one chap running as a pack mule..absolutely phenomenal performance along with Darth Vadar who kept me company between miles 15-16.

Today I am nursing my various aches and pains, but while sitting in front of my computer I have already registered for a place in next years race !!