On the 5th of October I will be making the huge error of attempting to run a marathon (perhaps the biggest surprise is that I wasn't drunk when I agreed to do it). After 5 months of training (hmmm) which has led to injuries to both ankles, a knee and my groin I'm in need of some final motivation to get myself along the 26 miles.

Therefore I am asking you all to be generous enough to sponsor me, with all proceeds going to the British Heart Foundation. For those who are surprised at this sudden generous streak I can assure you that the choice of charity is driven by the fact that I am fairly likely to need some serious treatment from around the 6th October onwards.

To add a bit of interest I have decided that should I reach the modest fundraising target I shall run the marathon in a thong (if I cant find one my size I shall borrow one of Marcs).

Also please note that the picture has nothing to do with running, I just wanted to show off my monkey.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: British Heart Foundation gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!