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Exercise Long Run Home (Ex LRH) is a challenging endurance event to be run in September 13.

The aim of Ex LRH is to cover the 136 miles from 4 MI Bn Headquarters in Bulford, Wiltshire to the Headquarters of the Intelligence Corps in Chicksands, Bedfordshire.

The distance is split in 4 stages and will be run, jogged, walked or crawled by 5 teams.

Of course before, during and after the event we will be raising money for our 2 chosen charities, the Army Benevolent Fund and the Motor Neurone Disease Association.  Both these charities do exceptional work and although you may not be there to help us through the pain, we can know that we will both be doing our bit.

So please give generously.  Donating through JustGiving really easy and ensures low overhead, vital to enable both charities carry on their good work.

Thank you.