Hi,

For those of you who like your charity to be laced with sadism, (hello family and friends!) here are some good reasons to sponsor me in the 10k London run:

I loathe running

I don't particularly like London either

I'm quite unfit

According to experts, I am at risk of nipple chafing

So, you may ask why I am doing it.  The answer, Tools for Self Reliance is a great charity helping practical people in Africa to earn a living and help themselves and their communities to work their way out of poverty.

So please sponsor me now!