Not sure how this has happened (freebie place, perhaps) but I'm running a half marathon this October. There's no escape for this rocket legs but apart from laughing at me on the sidelines, you can make me feel better by sponsoring me and raising loads of cash for Bowel Cancer UK.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Bowel Cancer UK gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!