I've been invited to represent The PFA (Professional Footballers Association) on this amazing adventure to The Grand Canyon. This is one of my dream destinations so the physical pain and hardship will be worth it!!

As a team captain I will be ensuring all my teammates and I will be working hard for the donations pledged with a thought for all the good work that will be done by Children Today uppermost in our minds.

http://www.childrentoday.org.uk/support-us/pfa-challenge-cup-grand-canyon

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.