Hi folks I'm doing the London to Brighton bike ride again, so I'm squeezing into the yellow jersey, breaking out the WD40 and buckling up a six pack of Ventolin inhalers in preparation. The big day is the 21st of June when I will set out at 6.00am with the hope of covering the 58 miles without the use of steroids or ending up in a cardiac unit. Once again I issue the ultimate threat, if I don't reach my target of raising £1,000 I will post pictures of me in the lycra. This year I am raising money for the PSP Association and regardless of whether you decide to sponsor me or not I would ask you to visit the PSP website at http://www.pspeur.org/ Thanks for visiting my fundraising page.

Donating through Justgiving is quick, easy and totally secure. It's also the most efficient way to sponsor me: The PSP Association gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!