"It’s about the blokes, our men and women of the Armed Forces. It’s about Derek, a rugby player who has lost both his legs, it’s about Carl, whose jaw is wired up so he has been drinking through a straw. It’s about Richard, who was handed a mobile phone as he lay on the stretcher so he could say goodbye to his wife. It’s about Ben, it’s about Steven and Andy and, it’s about them all. They are just blokes but they are our blokes; they are our heroes. We want to help our heroes."

Help for Heroes supports our wounded. Help for Heroes provides practical direct support to those servicemen and women wounded in the line of duty in the current conflicts in Iraq and Afghanistan.

I'm taking part in gruelling 68mile bike ride to show my support, on a bike with only one gear & no freewheel, so no easy climbs & basically if I'm moving I have to be pedalling!!!!!

Please show your support by donating to this worthy cause, every penny helps.