Dee Patel
martha's LoopMe Gives Back - Health Awareness week
Fundraising for Migrateful
Story
Starting on
10th May
, the CSR team has come up with a number of activities to promote mindfullness and improvement of mental health. To participate in the entire
Wellness Week
, we require a donation of
£15
, or if you can’t make it to all of the activities, it’s £5 per day.Our proceeds will be donated to Migrateful. They run cookery classes led by migrant chefs who are struggling to integrate and access employment, due to legal and linguistic barriers. Their mission is to empower and celebrate chefs on their journey to employment and independence.
Monday, 10th May | 3PM - 3.30PM
Breathwork with Fini Cooper
You will be guided through a conscious connected breathwork practise designed to optimise and improve mind-body connection, leaving you rejuvenated and empowered.
Breathwork with Fini Cooper
You will be guided through a conscious connected breathwork practise designed to optimise and improve mind-body connection, leaving you rejuvenated and empowered.
Tuesday, 11th May | 9AM - 9.45AM
Yoga with Nichola Rowe
Unwind, find stillness and release any stuck tension in the mind and body.
Yoga with Nichola Rowe
Unwind, find stillness and release any stuck tension in the mind and body.
Wednesday, 12th May | 9AM - 9.45AM
HIIT Class with Nichola Rowe
High energy, raising the vibe internally, to help you find more joy in your workouts, but most importantly carrying that vibe with you through the day.
HIIT Class with Nichola Rowe
High energy, raising the vibe internally, to help you find more joy in your workouts, but most importantly carrying that vibe with you through the day.
Thursday, 13th May | 4PM - 5PM
A.B.C. - Arts, Bubbles and Crafts
You will be sent some paints, paper, brushes, etc and some alcohol to make creating more fun!
A.B.C. - Arts, Bubbles and Crafts
You will be sent some paints, paper, brushes, etc and some alcohol to make creating more fun!
Friday, 14th May | 11.30AM - 12.30PM
Mental Health Awareness Talk with Spill
Even though the world has never been better off empirically speaking, many of us in today’s Western world are becoming increasingly unhappy. This talk delves into reasons why, from the recent (oppotunity cost, warped priorities) to the ancient (how our brains have evolved for survival rather than wellbeing.) It then outlines concepts and practical tools from the fields of life coaching, CBT and psychotherapy that you can use to take your mental wellbeing into your own hands. The ending part of the talk then looks at the most common mental heallth issues during COVID times, including anxiety and burnout.
Mental Health Awareness Talk with Spill
Even though the world has never been better off empirically speaking, many of us in today’s Western world are becoming increasingly unhappy. This talk delves into reasons why, from the recent (oppotunity cost, warped priorities) to the ancient (how our brains have evolved for survival rather than wellbeing.) It then outlines concepts and practical tools from the fields of life coaching, CBT and psychotherapy that you can use to take your mental wellbeing into your own hands. The ending part of the talk then looks at the most common mental heallth issues during COVID times, including anxiety and burnout.