Across a nine day period in July myself and a fellow cyclist are cycling round Ireland, a distance of around 1200 miles passing through each of the 32 county towns. We would appreciate any donation, big or small. Please spread the word we can't do it without you, yes YOU.

7 July Antrim - Belfast - Downpatric - Dundalk - Armagh - Monaghan - 143 miles
8 July Monaghan - Cavan - Carrick on Shannon - Roscommon - Longford - Mullingar - 141 miles
9 July Mullingar - Navan - Dublin - Wicklow - 96 miles
10 July Wicklow - Naas - Tullamore - Portlaoighise -Carlow - 127 miles
11 July Carlow - Wexford - Waterford - Kilkenny - Clonmel - 146 miles
12 July Clonmel - Cork - Tralee - 141 miles
13 July Tralee - Limerick - Ennis - Galway - 129 miles
14 July Galway - Castlebar - Sligo - Enniskillen - 144 miles
15 July Enniskillen - Omagh - Lifford - Derry - Antrim - 126 miles

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