Clearly I am out of my depth, I've never run more than 10k and somehow my brain tricked me into signing the form. Now its done I must not only run 20k but also give lots of money to UNICEF.

I need help!! If you can donate any money to Unicef it will help a good cause and help me complete the 20k run. I promise to post before and after photos so that you can all have a good laugh - that's worth some money alone.

I've been tracking my extensive training regime using Nokia Sports tracker - see here