As part of my community service part of my Queens Guide award I am running the British 10k on Sunday 12th July. This is to support the work of Candoco Dance company and raise awareness of disability in dance. As many of you know I am not a runner and have started training already so can complete. Aiming to finish it in 1 hour 15 mins.

Please donate here or if you see me I have a paper copy to put your sponsers on.  Every little helps.

Couple of links for more details or look on my facebook page.

www.thebritish10klondon.co.uk

www.candoco.co.uk

http://www.candoco.co.uk/one_column.php?tm=1&sm=134

Thank you

Nicola x

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Candoco gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.