Hi all,

Well, I finished the ride - 185km (or 116 miles in old money) - in 7 hours 47. Not bad considering the height climb was twice the height of Ben Nevis in total. Steepest hill: 25%, calories burned, 6700!

I was knackered but got a nice massage thanks to the lovely sports masseuses at Pembrokeshire college, which put a smile back on my face!

Many thanks to everyone who's sponsored me!

Now I've just got to think up the next mad challenge!