For the last few years, I’ve been on the very unenjoyable rollercoaster of depression.

I used to think mental health was something you could overcome and move on from completely. Over time, I’ve learned it’s not quite that simple. It’s something you learn to manage, appreciating the good days more, holding on through the difficult ones, and reminding yourself that things can and do get better, even when it doesn’t feel like it.

Health in Mind was a turning point for me when I had my first run-in with depression. I remember hitting rock bottom, not understanding what I was feeling or how to cope. After reading online about a support group, I pushed myself to go along. It was terrifying at first, but it was also the first time I admitted I wasn’t okay, and the first time I didn’t feel alone.

Being in a space with people who understood what I was going through gave me a sense of hope I hadn’t felt in a long time. It helped me realise that there was a way forward.

Charities like Health in Mind are vital. Too many people still struggle to access the mental health support they need, and organisations like this provide counselling, support, and resources to those who might otherwise go without.

That’s why I’m taking on Tough Mudder, to raise money and support the incredible work they do.

If you’re able to donate, I’d be so grateful. Every contribution helps make mental health support more accessible to those who need it most.

Thanksssss :) 💛

Alishba