Hi.

Yes, it's that time of year when I let you know that I'm taking part in the London to Brighton Bike Ride (again!).

The Ride is on Father's Day (15th June) and as in previous years I'm raising funds for Rethink Mental Illness.

This is in memory of our nephew Adam, who took his own life just a couple of years ago.

You've all been hugely supportive in previous years, so if you can help again this year then that would be superb!

I'LL EVEN MAKE YOU A DEAL - YOU MAKE A PLEDGE AND I'LL START TRAINING!

Thank you for your support!