On the 27th and 28th of September Paul, James and James are taking part in the Rat Race Urban adventure 

"Taking adventure sports right into the streets, waterways and urban jungle of the UK's coolest city, the Rat Race is an adventure event in which teams of three competitors race in a multi-disciplined challenge of navigation, endurance, skills and guts.  They will run, climb, mountain bike, kayak, abseil and navigate their way around a course that's only revealed hours before they begin.

"The most exciting team events to hit British shores in years" Men's Health May 05

Urban Adventure Racing is THE hottest sport to test your limits of fitness, nerves, teamwork and stamina.  Entering its fifth year, the Rat Race invites to its metropolitan playgrounds an eclectic mix of runners, mountain bikers, tri-athletes, extreme sport junkies, outdoor-types, alternative city-break tourists and adventure racers from around the world"

Visit www.ratraceurbanadventure.com for more details.

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Cheers

Paul, James and James