<p>&nbsp;</p> <p style="line-height: 19px; background-color: #ffffff;">&nbsp;</p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0px !important; border: 0px initial initial;">&nbsp;</p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;">&nbsp;</p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #000000; padding: 0px; margin: 0px; border: 0px initial initial;"><span style="font-family: Arial; font-size: small;">In April 2013 I am going to take a short break from personal training in North Yorkshire and instead, attempt to run the&nbsp;entire&nbsp;Pembrokeshire Coastal Path. This National Trail twists and turns its way through some of the most breathtaking coastal scenery in Britain. The Coast Path represents a formidable physical challenge - it is 186m (300km) long and its 35,000 feet of ascent and descent is more than the equivalent of climbing Everest (29,000ft). I am going to attempt to cover it all in four days.</span></span></p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #000000; padding: 0px; margin: 0px; border: 0px initial initial;"><span style="font-family: Arial; font-size: small;">I will be travelling from Amroth in the south to St Dogmaels in the north, looking to cover 45 miles per day in almost every kind of maritime landscape imaginable. From rugged cliff tops and sheltered coves to wide-open beaches and winding estuaries, this is a beautiful part of the world. Having run 80 miles of it over three days in 2009, I know that whilst I'll have my work cut out for me, the inspiring location will be more than enough compensation for my efforts.</span></span></p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;">&nbsp;</p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #000000; padding: 0px; margin: 0px; border: 0px initial initial;"><a style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #2a42c6; cursor: pointer; padding: 0px; margin: 0px; border: 0px initial initial;" href="http://en.wikipedia.org/wiki/Pembrokeshire_Coast_Path"><span style="font-family: Arial; font-size: small;">You can read about the national trail here.</span></a></span></p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="font-family: Arial; font-size: small;"><span style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #000000; padding: 0px; margin: 0px; border: 0px initial initial;">I will be running on behalf of Medecins Sans Frontieres&nbsp;<span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">(Doctors Without Borders) an</span><span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">&nbsp;</span><span class=" vwo_loaded" style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left; font-weight: bold; padding: 0px; margin: 0px;">independent humanitarian medical aid&nbsp;</span><span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">organisation. They rely on</span><span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">&nbsp;</span><span class=" vwo_loaded" style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left; font-weight: bold; padding: 0px; margin: 0px;">private donations</span><span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">&nbsp;</span><span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">for 90 percent of their funding and</span><span style="background-color: #fcfcfc; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 1.5em; text-align: left;">&nbsp;are committed to p</span></span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">roviding</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">&nbsp;</span><span class=" vwo_loaded" style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left; font-weight: bold; padding: 0px; margin: 0px;">medical aid</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">&nbsp;</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">where it is most needed, regardless of race, religion, politics or gender and r</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">aising</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">&nbsp;</span><span class=" vwo_loaded" style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left; font-weight: bold; padding: 0px; margin: 0px;">awareness</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">&nbsp;</span><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">of the plight of the people they help in 65 countries. They are an incredible organisation who help the most vulnerable people on the planet. I hope you can find some spare cash to donate to their cause.</span></span></p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="font-family: Arial; font-size: small;"><span style="background-color: initial; font-family: Arial, Helvetica, Verdana, sans-serif; font-size: 11px; line-height: 17px; text-align: left;">&nbsp;</span><a style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #2a42c6; cursor: pointer; padding: 0px; margin: 0px; border: 0px initial initial;" href="http://thesethingsandme.wordpress.com/">Please read about them here.</a></span></p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #000000; padding: 0px; margin: 0px; border: 0px initial initial;"><span style="font-family: Arial; font-size: small;">Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</span></span></p> <p style="margin-top: 0px !important; margin-right: 0px !important; margin-bottom: 10px; margin-left: 0px !important; font-family: Tahoma; font-size: 13px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; line-height: 19px; color: #1c1c1c; padding: 0px !important; border: 0px initial initial;"><span style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: #000000; padding: 0px; margin: 0px; border: 0px initial initial;"><span style="font-family: Arial; font-size: small;">Please dig deep and donate now.</span></span></p> <p>&nbsp;</p>