In September 2012, some of the finest wits who happen to call themselves Stevenage fans joined forces to launch the podcast A Load Of Old Toffee. I was under the impression all I'd have to do is upload the thing, make sure it could be listened to and occasionally turn up (youth games at Royston?)...

How I ended up signing up to the Willow 10K I don't know. That is a whole 10km. 1,000,000cm. 10,000,000mm. Of me running. Of Deano, Steve and Thora running. Over at Hatfield House, Hertfordshire on Sunday 6 October.

There is, however, a point to all of this. I am taking part with the intention of raising some money for a fantastic charity called Sands - it would, therefore, be much appreciated if you could dip your hand in your virtual pocket...

Let me tell you more about Sands (http://www.uk-sands.org/home.html) and the inspirational work it does. It provides much needed support for bereaved parents and their families. A worthy cause, I'm sure you'll agree.

Even if you can only spare a quid or two, it will all count and will go towards helping Sands continue its fine work. You'll also have my gratitude; not least because you have faith in my ability to complete the run :) x