Saturday August 1st 2009 : 780m swimming, 20km cycling and 5km running. By the way, swimmng will be in the Thames!!!!!

So please sponsor me now!

Independent Age works to keep thousands of older people independent and out of poverty by providing them with practical support, financial help and lifelong friendship. We have 140 years’ experience of supporting older people at home. Our support is provided by local teams of volunteers, supported by a small number of staff across the UK and Ireland.

Independent Age supports thosw who :

·         Are over 70

·         Are in financial need

·         Are lonely or isolated

·         Have made a sustained and significant contribution to society, particularly through voluntary work