Well done! Rather you than me! x Donation by Negar Yazdani 20/11/09  

Well done! Hope the knees are better. Donation by Sonny Dhamu 19/11/09  

I hope it's not too late. Go Richard! Donation by Camille 03/11/09  

Hope you'll be OK for Xmas Donation by Pat Croston 02/11/09  

Good luck, dont loose any more weight or you'll most likely drop down a drain! Donation by Jaswant Sanghera 30/10/09  

Good luck Rich. Lisa x Donation by Lisa Simpson 30/10/09  

donkey! Donation by rachel goodhall 30/10/09  

Well done for taking part Rich, hope you raise lots of money for Kidds! Donation by Jen Hui 29/10/09  

Here's a tip: 2 litres of Mountain Dew and 12 glazed Krispy Kreme donuts just before the off should see you around in about 3.5 hours . . . honest! Donation by Mark Roe 29/10/09  

Good luck you madman. Its a noble and impressive thing to do. Donation by Dave Hunt 27/10/09  

Anything more than 4 hours then don't bother coming back... :) Donation by Jan-Erik Back 21/10/09  

Donation by Ray Chan 20/10/09  

All the best Rich, hope the pain is bearable. I'm sure you'll romp round! Donation by Leighton Twigger 13/10/09  

Good luck mate! got to do it in less than 4h though! Donation by Aymeric Mahe 13/10/09  

Good luck Donation by Dominic 13/10/09  

Donation by Sarah Gabbai 13/10/09  

Donation by Raymond Goddard 04/10/09  

I'm not sure success here this will change your nickname to Sprinter Pogrel, but good luck! Donation by Manan 01/10/09  

Best of Luck Rich! Donation by Alison 29/09/09  

Best of luck mate - looking forward to polishing off the apple pie and butter tarts with you in celebration. Donation by Stuart May 29/09/09  

Rich, best of luck!! Just to help you along, if you do it in under 4hr 15 min, you get another £25, do it under 4 hours and its another £50. Donation by Kam and Franca 21/09/09  

Hey Mate, best of luck... Donation by Jeremy Eisman 14/09/09  

Good luck Rich, I'll be thinking of you, beers on me when I come and stay, (after you've done it of course.) x x x x Donation by Becky Hampson 11/09/09  

Good luck Richard... you are a star! Donation by Rachel Croston 11/09/09  

Run Forrest, Run...... Donation by Nilang Desai 10/09/09  

Hey Rich, am not sure I have ever seen you run further than the bus stop down in Wapping. So I hope you finish it. Best of luck. Donation by Juan Antonio Perez tejedor 04/09/09  

Best of luck Richard Donation by David Klass 03/09/09  

Another Pogrel adventure! Well done Richard, this time no ice and no dogs, just you, the pavement and the amazing supporters of NYC! Go for it!x Donation by Maud Couget 01/09/09  

Good man Richard! Donation by Gerard B 27/08/09  

Good for you, Richard - all the best! Donation by Paula McMullan 27/08/09