On Sunday 1st November I shall be running the New York Marathon, come rain, hail or fog! Until then, it's just pain and boredom running the London streets for hours on end...  Please please sponsor me, I'm not doing this just because I love blisters and shinsplints, but I am hoping to raise £2,000 for the UK disabled children's charity KIDS (www.kids.org.uk).  Thank you so much for your support!

Donating through JustGiving is fast and totally secure. All credit card donations go directly to the charity.

So please dig deep and donate now!

best wishes, Richard