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Robin's 50 Race Challenge

Robin Belsom is raising money for Colchester & Ipswich Hospitals Charity

Participants: Robin Belsom

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50 Road Race Challenge · 28 March 2010

We raise money to improve facilities, fund new equipment, provide important additional services, support staff development and initiate local medical research and innovative projects at East Suffolk & North Essex NHS Foundation Trust. Please mention the hospital department you are supporting.

Story

<p><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><strong>Fighting cancer with a 50 Race Challenge<!--?xml:namespace prefix = o /--></strong></span></span> - <strong><span style="color: #ff0000;">Results are at the bottom of this page, so please scroll down.&nbsp;</span></strong></p> <p><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">I am sorry to tell you that you have cancer, wow what a shock! I heard it for the first time last August </span><span style="font-size: x-small;">when my GP gave me the bad news. It really shook me up. I guess like most people I had always been fearful of the dreaded "C" word and was frightened by the implications of it.</span><span style="font-size: x-small;">&nbsp; </span></span></span></span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">&nbsp;</span></span></span><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">So what had lead up to this situation, and why run 50 races?</span></span></span></span></p> <p>&nbsp;<span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">I have been a keen runner for 20 years and have clocked up some 30,000 miles over that period, including 10 marathons. Ironically I had never felt fitter. In 2008 I&nbsp;raced in&nbsp;two marathons, including a 3 15 time at Bungay&nbsp;and</span><span style="font-size: x-small;"> in September 2008 I had run the Yorkshire Three Peaks (26.4 miles on my GPS), including the ascent and descent of the three mountains in just over 5 hours. I have always had a good diet and never smoked, how could someone as fit as me get cancer?</span></span></span></span></p> <p><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">I was on holiday in Mexico in April 2009 when the symptoms became apparent. I put this down to the heat. It was to my regret that I didn&rsquo;t&nbsp; see my Doctor until the end of August. He immediately diagnosed cancer and referred me to the hospital</span></span></span></span></p> <p><span lang="EN-US"><span style="font-size: x-small;">&nbsp;</span></span><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">Events moved quickly after that. </span></span></span></span><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">Over the next few weeks I had a series of tests and eventually had major surgery</span></span></span></span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;"> on 28</span><sup><span style="font-size: x-small;">th</span></sup><span style="font-size: x-small;"> September when I had a section of my colon removed.</span></span></span></p> <p><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">I had tried to keep as normal a routine as possible in September, including running and working as much as possible. On the day before surgery, my partner Catherine and I, with my two sisters Ruth and Tina and my daughter Natasha ran in the Dedham 10k.</span><span style="font-size: x-small;">&nbsp; </span></span></span></span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">It was fantastic for all of us to run together.</span><span style="font-size: x-small;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></p> <p>&nbsp;<span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">I was in hospital for 10 days in total and there were many highs and lows during my rehabilitation. I was incredibly appreciative of the fantastic care and support from all the ward staff, ranging from the care assistants through to the Consultant, Mr Crabtree.</span></span></span></span></p> <p><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">Leaving hospital on the 7</span><sup><span style="font-size: x-small;">th</span></sup><span style="font-size: x-small;"> October was a surreal experience. It was really strange seeing cars and people. In 10 days I had lost over a stone as well as all sense of reality and time, its amazing how quickly you become institutionalized!</span></span></span></span>&nbsp;<span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">The rest of October was spent recuperating at home. I was desperate to get back in to exercise and running (and work of course!)</span></span></span></span></p> <p>&nbsp;<span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">Catherine and I went on a number of walks and I did my best to walk every day. I managed a couple of long distance cycle rides, including an incredible 24 miler. </span></span></span></span><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">My first run was on 1</span><sup><span style="font-size: x-small;">st</span></sup><span style="font-size: x-small;"> November and I took part in the Stowmarket Scenic&nbsp;7&nbsp;&nbsp;road race on the 8th November</span></span></span></span></p> <p><span lang="EN-US"><span style="color: #000000;">&nbsp;</span></span><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">I had the final operation on the 1</span><sup><span style="font-size: x-small;">st</span></sup><span style="font-size: x-small;"> December was much easier to manage as it was a shorter and I knew what to expect.</span><span style="font-size: x-small;">&nbsp; </span></span></span></span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">I was back on Lavenham Ward and was delighted to see so many of the nurses and carers who had looked after me before. </span></span></span><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">The next 2 &ndash; 3 weeks of convalescence were pretty tough, but it was great to put the whole episode behind me.</span></span></span></span></p> <p><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">As for running, I did my first run on Boxing Day which was 4.5 miles, and then 8 miles the day after. I am now back training hard and whilst I have the stamina to run long distances I have lost my racing edge.</span></span></span></span></p> <p><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">So what&rsquo;s next? As far as the disease is concerned it is something that you have to learn to live with. Whilst the immediate threat has passed there is always the risk of it coming back.</span></span></span></span></p> <p><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">It&nbsp;was&nbsp;my 50</span><sup><span style="font-size: x-small;">th</span></sup><span style="font-size: x-small;"> birthday on 7th March 2010</span><span style="font-size: x-small;">. I have always wanted to do something to prove that age is no barrier to achievement. Ipswich JAFFA running club have a series of age related distance standards which range from bronze to diamond and in my 20 years I had only managed to claim one gold which was at the Wymondham 20 in March 2008.</span></span></span></span></p> <p><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">Pre cancer the plan had been to make 2010 the year when I would break all the Gold Standards. Is that achievable now? Only time will tell but I will give it my best shot</span></span></span></span>&nbsp;</p> <p><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">I had the idea of running 50 races in 50 weeks whilst in Hospital. After major surgery you just want to get back to some sense of normality and prove to both yourself and others that you can still achieve.</span></span></span></span></p> <p><span lang="EN-US"><span style="font-size: x-small;"><span style="color: #000000;"><span style="font-family: 'Times New Roman';">It also struck me how fantastic the&nbsp;support and treatment is from our local Hospital and I wanted to do something tangible to thank them for the care I had received.</span></span></span></span><span lang="EN-US"><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: x-small;">So the idea was born and has now developed in to a rather daunting schedule of races which start on the 7</span><sup><span style="font-size: x-small;">th</span></sup><span style="font-size: x-small;"> March, with the Old Deer Park Richmond 10k. My planned race schedule is at the end of this script.</span></span></span></span></p> <p>&nbsp;My aim is to raise &pound;5000. My charity of choice is the Ipswich Hospital but the money I raise will go directly to a special fund for use by the colorectal team. Their aim is to provide minimally invasive surgical procedures so that patients can make a rapid recovery from their cancer treatment. The money will be used to buy equipment. To give you an idea of the benefit of this, if I had been treated by conventional open surgery then&nbsp;I would have been&nbsp;unable to work or exercise for&nbsp;up&nbsp;to 3 months.&nbsp;The skills of the team enabled me to have laparoscopic treatment &nbsp;(keyhole surgery). I was back at work part time and running &nbsp;after 4 weeks. It really makes a huge difference, and I have no doubt that "getting back to normal" really helps the mental as well as the physical recovery.&nbsp;</p> <p>Finally, here is the race schedule followed&nbsp;by the standard reminder of the benefits of using justgiving.com. Thank you for your support, I really do appreciate it</p> <p>&nbsp;<span style="color: #000000; font-size: large;"><strong>Race Program 50 in 50</strong></span> <span style="color: #000000; font-size: large;"><strong>&nbsp;</strong></span><span style="color: #000000;"><strong>Date</strong></span> <span style="color: #000000;"><strong>Location</strong></span> <strong><span style="color: #000000;">Distance</span></strong></p> <p>Challenge 1 -&nbsp;complete 50 races in 50 weeks - its now 55 races in 45 weeks - finishing on 16th January 2011&nbsp;</p> <p>Challenge 2 - complete 50 races in 31 weeks - finish on New Years Day 2011</p> <p><span style="color: #000000; font-size: x-small;">Race 1 07/03/2010</span> <span style="color: #000000; font-size: x-small;">Old Deer Park 10k Richmond</span>&nbsp;&nbsp;29th&nbsp; 4th Vet 50 Time 42.54</p> <p><span style="color: #000000; font-size: x-small;">Race 2 02/04/2009</span> <span style="color: #000000; font-size: x-small;">Roger Wing 10 K</span>&nbsp;&nbsp;51st&nbsp;&nbsp;9th Vet 50 + Time &nbsp;43.41</p> <p><span style="color: #000000; font-size: x-small;">Race 3 04/04/2010</span> <span style="color: #000000; font-size: x-small;">Trowse 10K</span>&nbsp;&nbsp;83rd 6th Vet 50 Time 43.31&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 4 02/06/2009</span> <span style="color: #000000; font-size: x-small;">Broome 10k Series - race 1</span>&nbsp;<span style="color: #000000;"> </span>&nbsp;43rd&nbsp;&nbsp;6th Vet 50&nbsp;Time 45.42</p> <p><span style="color: #000000; font-size: x-small;">Race 5 04/06/2010</span> <span style="color: #000000; font-size: x-small;">Kirton Friday 5</span>&nbsp;125th overall 13th Vet 50 Time 35.20</p> <p><span style="color: #000000; font-size: x-small;">Race 6 06/06/2010</span><span style="font-size: x-small;">&nbsp;Hilty Tilty 5</span><span style="color: #000000;">&nbsp;74th overall&nbsp;11th &nbsp;vet 50 Time 37.01&nbsp;&nbsp; &nbsp;&nbsp;</span>&nbsp;</p> <p><span style="color: #000000;"><span style="font-size: x-small;">Race 7 25/06/2010</span></span> <span style="color: #000000; font-size: x-small;">B St Ed Friday 5</span>&nbsp;<span style="color: #000000;"> 95th overall 7th Vet 50 Tme 35.10</span>&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 8 27/06/2010</span>&nbsp;Humpty Dumpty 10k&nbsp;&nbsp;68th overall 5th Vet 50 Time &nbsp;45.03&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 9 30/06/2009</span> <span style="color: #000000; font-size: x-small;">Broome 10k Series - race 2</span>&nbsp;<span style="color: #000000;"> 39th overall 7th Vet&nbsp;50</span>&nbsp;Time 44.22</p> <p><span style="color: #000000; font-size: x-small;">Race 10 04/07/2010</span> <span style="color: #000000;"><span style="font-size: x-small;">Newmarket 10k</span>&nbsp;&nbsp;25th overall, 6th Vet 50 Time 44.08</span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 11 09/07/2010</span> <span style="color: #000000; font-size: x-small;">Gt Bentley Friday 5 106th overall, 12th Vet 50, Time 35.01</span>&nbsp;&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 12 11/07/2010</span> <span style="color: #000000; font-size: x-small;">Marham 10 27th overall, 5th Vet 50 Time 1 12 52</span>&nbsp;<span style="color: #000000;"> </span>&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 13 23/07/2010</span> <span style="color: #000000; font-size: x-small;">Brantham 5</span>&nbsp;<span style="color: #000000;">&nbsp;50th overall, 17th Vet 40 Time 35.04</span></p> <p><span style="color: #000000; font-size: x-small;">Race 14 25/07/2010</span> <span style="color: #000000; font-size: x-small;">Thames Tow Path Half</span><span style="color: #000000; font-size: x-small;">&nbsp;Marathon&nbsp;</span><span style="color: #000000; font-size: x-small;">1</span><span style="font-size: x-small;">33rd overall, 1st Vet 50 Time 1 37 20</span></p> <p><span style="color: #000000; font-size: x-small;">Race 15 26/07/2010</span> <span style="color: #000000; font-size: x-small;">JAFFA Handicap</span> <span style="color: #000000; font-size: x-small;">5</span> 26th position, 2nd vet 50 Time 35.01&nbsp;</p> <p>Race 16 30/7/2010 Snetterton 10k 17th position Time 42:57</p> <p><span style="color: #000000; font-size: x-small;">Race 17 01/08/2010</span> <span style="color: #000000; font-size: x-small;">Cirencester Half Marathon</span> <span style="color: #000000; font-size: x-small;">13.1. 41st position and 5th MV50 Actual garmin&nbsp;distance 13.44 miles time 1 40 29</span></p> <p><span style="color: #000000; font-size: x-small;">Race 18 04/08/2010</span> <span style="color: #000000; font-size: x-small;">Broome 10k race 3 36th&nbsp;position 42:46</span>&nbsp; 6th V50</p> <p><span style="color: #000000; font-size: x-small;">Race 19 06/08/2010</span> <span style="color: #000000; font-size: x-small;">Wibbly Wobbly Log Jog</span> <span style="color: #000000; font-size: x-small;">5.25 41st position 38:24 8th Vet 50&nbsp;</span></p> <p><span style="color: #000000; font-size: x-small;">Race 20 15/08/2010</span> <span style="color: #000000; font-size: x-small;">Gt Yarmouth Half Marathon</span> <span style="color: #000000; font-size: x-small;">13.1</span>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; Time 1 35 56 64th position 6th MV50</p> <p><span style="color: #000000; font-size: x-small;">Race 21 22/08/2010</span>&nbsp;Reepham Runners 10k Time 44:06&nbsp;64th overall 13th MV50</p> <p>Race 22 25/8/2010 Wroxham 5k Time 21.05 101st, &nbsp;6th MV 50</p> <p><span style="font-size: x-small;">Race 23&nbsp;</span><span style="color: #000000; font-size: x-small;">28/08/2010</span>&nbsp;Eversden<span style="color: #000000;">&nbsp;5</span>&nbsp;(Cross Country) Time 38 05 2nd MV50</p> <p><span style="color: #000000; font-size: x-small;">Race 24 05/09/2010</span>&nbsp;Wissey Half Marathon Time 1 34 35 49th overall, 9th MV50</p> <p>Race 25 07/09/2010 Stow Striders 5k Handicap 21:11</p> <p><span style="color: #000000; font-size: x-small;">Race 26 12/09/2010</span> <span style="color: #000000; font-size: x-small;">Langham 10k 43:11 68th overall 9th MV50</span></p> <p><span style="color: #000000;">Race 27 13/9/2010 Ipswich v Striders Track 5K</span>&nbsp; 20:47 33rd overall&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 28 19/09/2010 Ashtead 10k&nbsp;44:51 28th overall 2nd MV50</span>&nbsp;</p> <p>Race 29 25/9/2010 East Anglia Air Ambulance 5k 9th overall, 1st MV50 20:31&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 30 26/09/2010</span>&nbsp;Dedham 10k 44:13 75th overall, 5th MV50</p> <p>Race 31 29/9/2010 Honnington 10k&nbsp;43:03&nbsp;&nbsp;89th overall, 3rd MV50&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 32 03/10/2010</span>&nbsp;Martlesham&nbsp;10k<span style="color: #000000;"><span style="font-size: x-small;">&nbsp;</span></span>&nbsp;55th overall, 6th MV50</p> <p><span style="color: #000000; font-size: x-small;">Race 33 09/10/2010 Harwich Discovery 10k 43 28 14th overall&nbsp;</span></p> <p><span style="color: #000000; font-size: x-small;">Race 34 10/10/2010</span>&nbsp;Felixstowe<span style="color: #000000; font-size: x-small;">&nbsp;Half</span> <span style="color: #000000; font-size: x-small;">13.1 1 40 26 80th overall, 7th MV50</span>&nbsp;</p> <p><span style="color: #000000; font-size: x-small;">Race 35 16/10/2010 Richmond Park 10k, 44.33, 46th overall, 3rd MV50</span></p> <p><span style="color: #000000; font-size: x-small;">Race 36 17/10/2010</span> <span style="color: #000000; font-size: x-small;">Saxons 5</span>&nbsp;12th overall 35:55 6th MV50<span style="color: #000000;">&nbsp;</span></p> <p><span style="color: #000000;">Race 37 20/10/2010 RAF Henlow 10</span>&nbsp;93:34 76th overall, 8th MV50</p> <p><span style="color: #000000;">Race 38 24/10/2010 JAFFA Cross Country Springfield, 5 miles, 99th overall, 38.17</span></p> <p><span style="color: #000000;">Race 39 27/10/2010 EACL Gt Yarmouth Cross Country 34th overall 6th MV50 - distance approx 9.8k</span></p> <p><span style="color: #000000;"><span style="font-size: x-small;">Race 40 29/10/2010 Serpentine 5k, 21.35 99th overall 11th MV50&nbsp;</span></span></p> <p><span style="color: #000000;"><span style="font-size: x-small;">Race 41 31/10/2010 Framlingham Cross Country 80th overall, 4.44 miles &nbsp;&nbsp;</span></span>&nbsp;</p> <p>Race 42 7/11/2010 Witham Cross Country 5 miles 100th overall</p> <p><span style="color: #000000; font-size: x-small;">Race 43 14/11/2010</span> <span style="color: #000000; font-size: x-small;">Stowmarket Scenic 7</span>&nbsp;49:36 74th overall</p> <p>Race 44 17/11/2010 EACL UEA Cross Country 5 miles 38th overall 6.44 miles</p> <p><span style="color: #000000; font-size: x-small;">Race 45 21/11/2010</span> <span style="color: #000000;">Southwold 10k, 43:46 mins 70th overall, 8th MV50&nbsp;</span></p> <p><span style="color: #000000;">Race 46 26/11/2010 Serpentine 5k 21 31 101st overall 8th MV50</span></p> <p><span style="color: #000000;">Race 47 01/12/2010 Tri Anglia Cross Country 30th overall, 8th MV50&nbsp; </span></p> <p><span style="color: #000000;"><span style="font-size: x-small;">Race 48 05/12/2010</span></span>&nbsp;Bunwell Santa Run 5.45 k 7th overall</p> <p>Race 49 12/12/2010 Harwich Cross Country 5 miles 68th overall</p> <p>Race 50 28/12/2010 Battle (Hastings) Santa Dash 5 (4.6 miles) 21st overall 33:00 &nbsp;3rd MV50</p> <p><span style="color: #000000;">Race 51 1/1/2011 Wymondham 10k 149th 48.21</span></p> <p><span style="color: #000000;">Race 52 9/1/2011 Suffolk Cross Country Championships 7.11 miles, 55.59 50th overall, 10th MV50</span></p> <p><span style="color: #000000;">Race 53 12/1/2011 EACL Shouldham Warren Cross Country 5.4 miles, 30th, 4th MV50</span></p> <p><span style="color: #000000;">Race&nbsp;54 16/1/2011 Ipswich Cross Country 96th overall</span></p> <p><span style="color: #000000;">Race 55 &nbsp;23/1/2011 Stowmarket Cross Country 83rd</span></p> <p><span style="color: #000000;">Race 56 26/1/2011 EACL Wattisham Cross Country 19th</span></p> <p><span style="color: #000000;">Race 57 6/2/2011 Bury Cross Country 79th</span></p> <p><span style="color: #000000;">Race 58 20/2/2011 Hadleigh Cross Country 64th&nbsp;</span></p> <p><span style="color: #000000;">Race 59 23/2/2011 EACL Bury cross country 20th</span></p> <p><span style="color: #000000;">Race 60 27/2/2011 Halstead Cross Country 53rd</span></p> <p><span style="color: #000000;">Race 61 02/03/2011 EACL Cross Country RAF Barnham &nbsp;25th</span></p> <p><span style="color: #000000;">Race 62&nbsp; 13/03/2011 City of Norwich Half 1 35 05 235th</span></p> <p><span style="color: #000000;">Race 63 10/4/2011 Bungay Half 1 37 02 57th</span></p> <p><span style="color: #000000;">Race 64&nbsp; 22/4/2011 Roger Wing 10k 43:05 36th</span></p> <p><span style="color: #000000;">Race 65 24/4/2011 Trowse 10k 43:39 71st</span></p> <p><span style="color: #000000;">Race 66 1/05/2011Heritage Coast Half 1 42 20 25th overall</span></p> <p><span style="color: #000000;">Race 67 2/05/2011 Breckland 10k 45:26 124th&nbsp;</span></p> <p><span style="color: #000000;">Race 68 4/05/2011 Gt Yarmouth 5 34:39 73rd</span></p> <p><span style="color: #000000;">Race 69 8/05/2011 Alton Water 10k 43:39 35th overall</span></p> <p><span style="color: #000000;">Race 70 18/05/2011 Gt Yarmouth 5 33:45 71st, 10th MV50</span></p> <p><span style="color: #000000;">Race 71 22/05/2011Gt Baddow 10 71:14 99th overall 9th MV50</span></p> <p><span style="color: #000000;">Race 72 25/05/2011Wroxham 5k 21:13 91st overall</span></p> <p><span style="color: #000000;">Race 72 30/5/2011 BUPA London 10k 42:59</span></p> <p><span style="color: #000000;">Race 73 01/06/2011 Bungay 10k 43:05</span></p> <p>Thanks for taking the time to visit my JustGiving page.</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>&nbsp;</p> <p>&nbsp;</p>

Donation summary

Total
£6,546.33
+ £1,022.22 Gift Aid
Online
£4,602.33
Offline
£1,944.00

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