It is less than two weeks ago, before I  go  to France to take part in this year's Etape. (106 miles and 7800 feet of climbing, all against the clock)

As a mark of respect to Lance Armstrong and the professional cyclists of the Tour de France,  I have decided not to push things too hard  and set a new world  record for the climb up Mt Tourmalet. ( Obviously I could if I wanted but modesty forbids!!)

As usual my training has been less than ideal but better than most of my marathons, and upon reflection the loss of Krispy Kreme Donuts as my only sponsor may not turn out to be a bad thing.  I have been a number of long training rides and have now managed to ride over the elusive 100 mile mark and improve on my climbing technique ( if not swearing every 100yards can be considered a technique improvement that is).

As always there is a healthy sense of anticipation, that all will go well and I will finish before the official cut-off time. In the perfect world it would be cool and cloudy just like Scotland, but chances are it will be hot and sunny. As long as some Frenchman on an old bicycle wearing a beret and a string of onions round his neck does not pass me I will be happy.

If you can manage to sponsor me I will be very very grateful and want you to know I will give 100% on the day and do the very best I can to demonstrate my thanks and gratitude.

I can predict with some certainty that when I finish I will utter the magical words " never again"  and that within 48 hours will be planning next year's ride.

Robin