On the 30th of September I will be taking part in the Great Scottish Run - 10K Event in aid of Mental Health UK. Mental Health affects 1 in 4 people in the UK every year and it is so incredibly important that we raise more awareness and continue supporting anyone affected.

Mental Health UK is a network of four national charities working across Scotland, England, Wales and Northern Ireland to improve the lives of people with mental illness, and to support carers. Together Rethink Mental Illness, Support in Mind Scotland, Hafal, and MindWise have worked for over 40 years to provide services, information and advice to support anyone affected by mental illness.