Raised: 134%
 
Target: £1,000.00
Raised so far: £1,340.00
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Thanks for taking the time to visit my JustGiving page.

I am running the London Marathon 2012 for Action Heart, in memory of my dad 'Pop-Pot' (Mike West). Following his heart attack, and subsequent complications, dad spent several years at Action Heart. They gave him the confidence to improve his physical ability as well as provide structure and routine at a time when life was chaotic and uncertian. I have no doubt without their cardiac rehabilitation programmes 'Pop-Pot' would not have seen the birth of his two youngest grandchildren, and a light would have gone out sooner in the hearts of all those who knew him and loved him. I am so greatful to Action Heart for those precious extra years, so am trying to raise as much money as possible to say thank you.

10.9.11 - I am running 3 times averaging 18 miles a week. I got soaked with water guns the local church fete, raising £35.00!! Photos to follow, thank you for your support so far.

26.9.11 - Kinver 10k ran for Action Heart, a PB for me at 52:33!!!! I even ran up some of the dreaded hills!!!(thanks to Pop-pot and Bob on my race number). Am now focusing on a half marathon , and the suicide 6 in november - supporting Action Heart

1.11.11 Fundraising ideas are progressing slowly, bit like my running!!!! So far I have run 12 miles taking 1hour and 54 minutes. My mate James from Kay's butchers has suggested I take my treadmill to his shop and run! Looks like I will be attempting a 20 miler on the tread mill in December!! I will also run at Kinver Country Fayre!.

23.2.12 injury forces two week rest. AAAGGHHH can't believe it,T raining has been going so well - two weeks ago i ran 16 miles in 2 hours 30 mins. All was well, but now it looks like i have posterior shin splints. To maintain my fitness i am cross training and biking, will attempt a short flat run on 30.2.12, if all goes well, i shall build up to 20 miles in 5 weeks time, then taper for the big day.

final donation thank you don Donation by sally harris on 14/05/12

 
£5.48
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thank you for your donations Donation by sally harris on 14/05/12

 
£20.00

thank you for your donations, sue and gordon, rev blackburn, pauline and john and others. Donation by sally harris on 05/05/12

 
£30.00
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collection box's from Kay's Butchers, 5 - a - day, and Kinver Skate shop. Thank you Donation by sally harris on 27/04/12

 
£27.52
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thanks from mum janet, auntie dawn, irish dance dad, woz, and friends Donation by sally harris on 27/04/12

 
£60.00
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Huge thanks to all keep-fit ladies in sponsoring Sally. If anyone wants to join her next year.......! Donation by Amanda West on 26/04/12

 
£70.00
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Well done Sally. I can only do an hour with a break half way. So you are amazing Donation by Roger Flavell on 24/04/12

 
£50.00 + £12.50 Gift Aid
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Congratulations sal on your achievement today x your an inspiration to us all x your Dad was a wonderful man - much loved & greatly missed xx Donation by Julie Graham on 22/04/12

 
£20.00 + £5.00 Gift Aid
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Sally you are fab. well done!!!! xxx Donation by Tarn Felton on 22/04/12

 
£5.00 + £1.25 Gift Aid
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sorry its a bit late! hope it went well for you Jo x Donation by Joanne Thompson on 22/04/12

 
£10.00 + £2.50 Gift Aid
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Good luck Sally, you're great! Val xx Donation by Val Angell on 22/04/12

 
£5.00 + £1.25 Gift Aid
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Good luck sally! You'll be fab! Love Emma, dean and lenny xx Donation by Emma Carrington on 21/04/12

 
£5.00 + £1.25 Gift Aid
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Hey Sal, I'm so impressed you are doing this. Stay strong and good luck :) xxx Donation by Richard Cruise on 19/04/12

 
£5.00 + £1.25 Gift Aid
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Good luck Sal, your an inspiration to us all x Donation by Claire Beck on 18/04/12

 
£10.00
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Good Luck Sally-great cause! Your dad was a lovely man and would be very proud of you as is your mum too! All the very best xxxxxxxxxxxx Donation by Ruth Court-Willetts on 18/04/12

 
£5.00 + £1.25 Gift Aid
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Good luck Sal I'm sure you will do fab xxxxx Donation by Kerrie Joiner on 17/04/12

 
£5.00 + £1.25 Gift Aid
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Good Luck Mate xxx Donation by claire carter on 17/04/12

 
£5.00 + £1.25 Gift Aid
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Good Luck Sal xxxxxxxxx Donation by Jennifer Cameron on 17/04/12

 
£10.00 + £2.50 Gift Aid
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Good Luck Sally, Love The Smiths x x Donation by Richard Smith on 17/04/12

 
£5.00 + £1.25 Gift Aid
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All the best my friend. Run like the wind!....Lots of love Sarah xxxxx Donation by Sarah Mason on 17/04/12

 
£10.00 + £2.50 Gift Aid
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Good Luck! Have a blast :) - your Mum gave me these details I know her from thursday morning's Donation by Jacqueline Fyfe on 12/04/12

 
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Good luck - will be looking out for you on the TV! This donation is from us 4 and my mum x Donation by Victoria Slinger on 04/04/12

 
£40.00 + £10.00 Gift Aid

Hop your leg holds up Donation by Anonymous on 31/03/12

 
£10.00
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good luck peg leg! Donation by Anonymous on 30/03/12

 
£10.00
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don't let your leg stop you........!!!! Donation by Anonymous on 25/03/12

 
£5.00
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* Total raised online: £1,170.00
  Offline donations: £170.00
  Mobile donations: £0.00
  Total Raised: £1,340.00
  Gift Aid plus supplement: £88.75

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