As many of you know I fall off my bicycle with alarming regularity. Torn muscles, chipped bones and bruises in unmentionable places are testament to this fact.

Having cycled six miles at three in the morning for the last few years to watch the sunrise with the hippies at Avebury (falls and collisions: six) I have decided to extend my distance to 45 miles and join in the magnificent Spoon Summer Solstice Bike Ride.

You can join me in spirit by donating here. OR..... you could join me in the flesh and sign up for the ride at www.spoonchallenges.com Go on... i need a few friends to tow me up the hills.

Please sponsor me now! If you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.