Thank you for visiting my fundraising page. I am running the British 10k London Run on 3rd July 05 in aid of The Army Benevolent Fund. Please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: The Army Benevolent Fund will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

Shane Crowhurst (WO2 RE) PS Do not worry if the target has been reached..all money gratefully received!!