We are doing a 10k charity run on 6 July, to raise funds for Kidscape. For those who know us well, this is quite a challenge after about 15 years of sedentary living (although Shan does contribute monthly to the gym).

So, please dig deep and sponsor us, to help us hit our fundraising target of £300 each. Kidscape is a small charity that needs our support for all the great work it does for children.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor us: Kidscape Campaign For Children's Safety will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor us now!

Many thanks for your support.