I know this could be scandalous but I have to say it and here it goes.

This is my second marathon (have done one last year with a rather disappointing time of 4 hours 48 minutes 17 seconds) so this is a massive challenge for me and I would love all your support especially from you that I know closely of - you know who you are.

So I am also just going to cut it short if you don't sponsor me I will brand you a super scrooge for the rest of your life!

And just think of the pleasure you will get by watching me hyperventilating (breathing too quickly and so causing too much oxygen to enter the blood) while watching it from the comfort of your own home chopsticking in to some instant noodles.

So dig deep and sponsor me online.

Here is the boring but really important bit!

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Thank you for visiting my fundraising page.  Please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Interact Worldwide will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

SIE LIANG LAU