Hi everyone,

In September 2008 I will be travelling to Borneo to complete the Borneo Challenge which involves a 2 day trek up a 4000m high mountain. This is very slightly more than the Val de Terres hill in Guernsey.... This is followed by a sore-arse inducing 170km mountain biking mission over 2 days (about 50 miles of on-road and off-road cycling each day). The final day involves pant-wetting white water rafting down some Level 4.

I need to raise £3000 for the Ear Foundation which I have chosen because of the fine work one of my clients does through his job as a surgeon and his wife's close association with the charity.

Also, I was blessed with enough in the ear region to satisfy the average African elephant so I feel it is only fair to share the love with those who's ears are unable to pick up radio frequencies from Kazakhstan like mine.

There are numerous ways to support my efforts.

1) Get all your friends to sign up for my nutrition newsletter at www.stormforcenutrition.com. It's free and I will personally donate 10p for every new subsriber who stays registered until June 30th 2008. If we all pass on the email I will send out this could raise some serious moolah!

2) Buy my Storm Force Nutrition system. £3 out of every sale goes into the kitty! My clients have lost loads of body fat using the system so GET ON IT!

3) Sponsor my Workout Challenge which will take place in Market Square Nottingham (date TBA).

4) Sponsor me through this page - probably easier for those I don't have regular contact with.

I'll also be doing fitness seminars around Nottingham but these are yet to be confirmed.

Please help me out - it only takes a newsletter subscription or a few quid to make a real difference.

Thanks in advance,

Jon ( www.stormforcenutrition.com)