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So please dig deep and donate now.

This is the first opportunity to take part in the Minithon since i only moved down to this wonderful city in January this year.

However this is an excellent event and Manchester children's charity, the Frost Foundation is worth supporting.

I shall probably be walking the course due to a dodgy knee, but if the training goes well i may be running around it with the best of them.

Either way you're support will be much appreciated so give generously.

Cheers.

Stuart