In honour of all the wonderful teenagers supported by Teens Unite, a charity we have supported for some time Team Premier are cycling from Vietnam to Cambodia.

The challenge is a total of 470km or 292 miles, which is approximately from Hertfordshire to Newcastle!

Our journey begins in the fast paced city of Ho Chi Minh, which we leave behind for the quieter roads to the Cu Chi Tunnels. Crossing through to Cambodia we will cycle through Phnom Penh, before we embark on an in-depth cycle of the renowned complex of Angkor.

The most challenging aspects of this trip will be not only the endurance needed for 7 days cycling (covering 95km some days!) but also the heat and humidity.

More about the charity: Teens Unite aims to help young people build on their self esteem and self confidence and reduce feelings of isolation by taking them on fun days out such as concerts, football matches and motivational workshops.

Teens Unite have just opened the first respite care centre for young people aged 13 - 24 in the UK.

What makes Teens Unite unique is that it supports teenagers through treatment and beyond, for as long as they or want the support.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.