This Sunday (13th July) I will be taking the 60 mile Manchester to Blackpool bike ride on with practically zero training......

So for those who like the idea of me getting leg cramps and general saddle sore please sponsor me a fiver. 

I know lots of people ask for sponsorship and many of you will have sponsored me for the 10k run last year so this time I am asking that, unless you are all feeling flush, you donate no more than a fiver in the hope that you can all spare this amount for such a worthy cause.

Thanks

Tom

p.s. Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Christie's gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.