Well folks thought I'd better update this thing :) I've returned safely from the trek!

We were at up at 5am each morning, trekked between 9 and 11 hours each day through the rainforrest, mountains and coffee plantations and we ate rice, egg and beans for breakfast, lunch and dinner every single day.... It was extremely hard at times, but truly an amazing experience which I will never forget! 

I just wanted to say a HUGE thank you to everyone who was kind enough to sponsonr me. Your generosity has raised £5378 for the Prader-Willi Syndrome Association. You can view my photos of the trek by following this link:   http://www3.snapfish.co.uk/thumbnailshare/AlbumID=280825943/a=160353205_160353205/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfishuk

If you are asked to enter email and password its

paulvav@sky.com and password is trek09

Thank you again!

Prader -Willi Syndrome is a complex genetic disorder which is present from birth and has several health, social and educational implications.
Its main characteristics are:

excessive appetite
low muscle tone
emotional instability
immature physical development
learning disabilities

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Prader-Willi Syndrome Association (Uk) will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.